Do you suffer from Social Anxiety as I do? Have you tried lots of ways to solve your problem or at least to remove it partially? I bet you have, and I also bet you have never heard of “The Human Approach”; this is a free website, founded and funded by Hugh Macnab, who works in England as a psycotherapist.
What he offers to whoever signs up is truly amazing: when you register on the website, just by clicking here, you will receive a brief questionnaire in which you will have to state if you suffer from Anxiety or Depression. In fact, Hugh provides two different programs that vary according to your problem. Both are a four part program that lasts five weeks, with two video sessions in each. The first video will help you understand your condition, and what you will be doing, with Hugh’s help, to improve it. The second one is a treatment video which will help you to actually reduce the effects of your condition, by making you understand your past distressing memories.
After each session you will see how you are progressing by looking at a simple color-coded chart, and you will receive an e-mail invitation to the next session at the appropriate time, with no risk of forgetting. Once you start the following session, you will be asked to complete the same questionnaire, just to check if there have been any improvements in your life. It is not possible to skip through the videos one after the other, because they must be spread as planned over the five weeks of the program. At the end of the whole program, you will be asked to give your feedback and personal opinion on how it has worked for you and how it could improve further.
What really surprised me is that, after completing the last questionnaire, you are provided with a free complete health check, consisting of 40 questions that will give Hugh a deeper understanding of your condition, highlighting the key areas of your life in which you need to make further improvements. The complete health check will be free for a whole year to whoever has completed the program.
Personally, I have not hugely benefitted from this program as I thought, but I can say that it has helped in some way. The great thing about “The Human Approach” (other than the fact that it’s free) is the rewind process introduced in the first treatment video, through which you are guided towards an understanding of which distressing memories are causing your problem. I won’t tell you that when you sing up for this program, you will completely recover from your condition; what I can tell you is that Hugh will help you understand where you Anxiety/Depression is coming from, and which areas of your life to improve.
So if you are suffering from one of this two conditions, my suggestion is to try it: you won’t have to spend any money and you will try a different approach to mental and emotional health. Let me know your thoughts and impressions if you try this program and if it has helped you in some way.
I will see you soon with another post in Italian!
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